Lavender heat/cool neck wraps are versatile, reusable tools designed to provide relaxation through aromatic, gentle weight therapy. Filled with dried lavender and flaxseed, they are microwaved for moist heat to soothe sore muscles, tension headaches, and stress, or frozen for cold therapy to reduce inflammation, swelling, and hot flashes. 
Hot: Microwave for 30–60 seconds (or in 30-second intervals) to avoid overheating.
Cold: Place in a plastic bag in the freezer for 1–2 hours.